Blog
Nothing changes until SOMETHING changes
Welcome to your life. This is the first time you have lived in October 2021.
Is Busyness Sexy?
As we transition into summer, things are beginning to unlock in the world and I sense a hesitant curiosity.
Creativity is a mind, body, spirit experience
Creativity is not a skill, it is your birthright.
SPRINGING INTO LOVE
Happy Spring and I wish to begin my post today with a poem my Marianne Williamson:
Your Golden Presence
I asked a client recently what was the biggest transformation from working with me? Her reply: SELF-LOVE.
Be clear what you wish for
BE CLEAR WHAT YOU ASK FOR, YOU JUST MIGHT GET IT
This is a true story. I am NOT kidding... one cannot make this shit up:
Resilience is a Muscle
This Covid season that has lasted now through 4 seasons, has resulted in many people, today, experiencing unprecedented levels of chronic stress.
Change is in the Air
September is coming with CHANGE. PERIOD.
That is the only way to describe what lies ahead. There is a sense of recursiveness, we’ve done September before.
Healing is the Purpose and Feeling is the Medicine
It has been many, many long months since we have been separated by Covid.
I (Still) BELIEVE
“I believe” was the title of my blog for January, 2020. I went on to write about all the incredible lessons that I learned over the last decade, the lessons that I chose to pack and take with me as we transitioned into a new decade, that showed me that instead of a decade of PTSD, I had chosen a decade of PTG (post traumatic growth). Here are a few things I packed to bring into 2020:
What is your Naked Truth?
According to a 19th-century legend, the Truth and the Lie meet one day.
Can We F*ck Up with Grace??
How do we find Grace in these times? By allowing the Grace filled moments.
What Colour Is Your Mood?
Next week is the last week of January. It is known to be the most depressing week of the year and is started with the first day of the week called “blue Monday”.
Creating Your BEST Year Yet
“Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” Martin Luther King:
Using Your Yoga Practice to Manage Stress During the Holidays
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
An Attitude of Gratitude
Over the Canadian Thanksgiving, I am reminded to reflect on the blessings in my life. It is (relatively) easy to practice gratitude on Thanksgiving.